NUTRITION THAT EMPOWERS.
WHAT IS FUNCTIONAL NUTRITION?
To put it simply, it is “root-cause medicine,” meaning I use a systematic approach to healing that addresses the whole being instead of isolated symptoms.
To uncover the root cause of illness, we will explore your unique genetic, biochemical, environmental, and lifestyle factors. Once we discover the root cause, I’ll apply science-based, low-risk nutrition and lifestyle interventions to prevent or reverse the disease process.
WHO I WORK WITH
I offer nutritional services to individuals struggling to see results. Think of me as the “detective” trying to find the missing piece you’ve been searching for.
I work with two main populations: individuals with chronic health issues looking to heal, and individuals interested in fitness nutrition wanting to look and perform better (think macros, supplement plans, meal plans, etc.)
Some of my specialties include digestive issues and gut health, detoxification, hormonal health, weight management, muscle-building, and sport-specific diets.
Nutritional counseling can be an add-on service for personal training clients or can be done on its own without having to join training. Please note, however, that spots are limited!
KNOWLEDGE IS FREEDOM. FREEDOM IS POWER.
By learning how to nourish your body, you can take control of your health and free yourself from food fears and anxiety, bodily insecurities, chronic health issues, diet fads, and more.
WHY YOU CAN EXPECT TO SEE RESULTS
Making dietary changes is difficult- especially when the internet is filled with contradicting nutrition advice. Remember that the online world is not writing this advice with you in mind. They do not know your genetic makeup, health condition, living environment, or medical history.
Most people make the mistake of following too general information and neglect to follow a plan tailored to their unique biochemical composition.
That’s why if you choose to work with me we will focus on key factors such as individualization, education, root-cause principles, nutritional psychology, and consistency to get you long-lasting results.
IMPORTANT UPDATE
Currently, new client sessions are on pause. Please use the form below to be added to the email list to receive updates about new offerings. Thank you so much for your support and patience!