NUTRITION THAT EMPOWERS.
PLANS AND CONSULTATIONS TAILORED TO YOU AND YOUR GOALS.
WHAT IS FUNCTIONAL NUTRITION?
To put it simply, it is “root-cause medicine,” meaning I use a systematic approach to healing that addresses the whole being instead of isolated symptoms.
To uncover the root cause of illness, we will explore your unique genetic, biochemical, environmental, and lifestyle factors. Once we discover the root cause, I’ll apply science-based, low-risk nutrition and lifestyle interventions to prevent or reverse the disease process.
WHO I WORK WITH
I offer nutritional services to individuals struggling to see results. Think of me as the “detective” trying to find the missing piece you’ve been searching for.
I work with two main populations: individuals with chronic health issues looking to heal, and individuals interested in fitness nutrition wanting to look and perform better (think macros, supplement plans, meal plans, etc.)
Some of my specialties include digestive issues and gut health, detoxification, hormonal health, weight management, muscle-building, and sport-specific diets.
Nutritional counseling can be an add-on service for personal training clients or can be done on its own without having to join training. Please note, however, that spots are limited!
KNOWLEDGE IS FREEDOM. FREEDOM IS POWER.
By learning how to nourish your body, you can take control of your health and free yourself from food fears and anxiety, bodily insecurities, chronic health issues, diet fads, and more.
WHY YOU CAN EXPECT TO SEE RESULTS
Making dietary changes is difficult- especially when the internet is filled with contradicting nutrition advice. Remember that the online world is not writing this advice with you in mind. They do not know your genetic makeup, health condition, living environment, or medical history.
Most people make the mistake of following too general information and neglect to follow a plan tailored to their unique biochemical composition.
That’s why if you choose to work with me we will focus on key factors such as individualization, education, root-cause principles, nutritional psychology, and consistency to get you long-lasting results.
HOW IT WORKS
FIVE MINUTE APPLICATION
You’ll begin by filling out a free 5-minute application to see if we would be a good match.
SUBMIT PAPERWORK
Once you’re approved, you will receive an email prompting you to fill out the relevant paperwork and submit current lab work.
INITIAL APPOINTMENT
During the initial consultation, we will discuss your medical history, current symptoms, diet, and lifestyle in depth.
YOUR PLAN
After our consultation, I will put together a personalized nutrition, supplement, and lifestyle plan unique to your own needs. You can expect to receive this 1 – 2 weeks after our consultation.
FOLLOW UP
During our follow-up, we will review your plan and address any questions or concerns you may have. We may also discuss options for lab testing and additional adjustments to your plan.
SERVICES AND FEES
HEAL A CHRONIC ISSUE
This is my most in-depth option for individuals looking to use nutrition as part of a comprehensive plan to help resolve an underlying imbalance.
Conducted through video chat or in-gym in Austin, TX.
Open to non-training clients, but spots are limited!
FEES:
Initial Consultation
- A pre-appointment session where I review your submitted labs and paperwork (1-2 hours)
- A one-hour consultation (1 hour)
- Post-consultation research (2 hours)
- A customized nutrition and lifestyle plan tailored to your unique situation and biochemistry (2 hours)
- Access to a HIPPA compliant platform where you can review your plan, message me, track habits, set goals, video chat, and access supplement prescriptions.
| $425 |
Follow-Up Consultations (as needed)
- 45-minute follow-up to check-in, track progress, set new goals, and answer questions
- Amendments to the plan as necessary
| $130 |
LOOK & PERFORM BETTER
This is an add-on service for training clients who want to learn how to properly fuel their bodies to reach aesthetic and performance goals. We’ll cover calories, macros, micros, nutrient timing, recovery, supplements, etc.
*This is the less intensive option, so if you are looking for help with a chronic illness please choose the “heal a chronic issue” option.
Initial Consultation
- A pre-appointment session where I review your submitted paperwork (30 mins-1 hour)
- A one-hour consultation (1 hour)
- Post-consultation research (30 mins-1 hour)
- A customized nutrition plan tailored to your unique situation and biochemistry (1-2 hours)
- Access to a HIPPA compliant platform where you can review your plan, message me, track habits, set goals, video chat, and access supplement prescriptions (optional)
| $175 |
Follow-Up Consultations
- 45 minute-1 hour follow-up to check-in, track progress, answer questions, set new goals, discuss educational modules, etc.
- Amendments to the plan as necessary
| $75 |
INTERESTED IN PERSONAL TRAINING?
Get in the best shape of your life with one-on-one exercise sessions. I’ll coach you on how to achieve your ultimate fitness goals!